Bikram Yoga Morgan Hill

Bikram Hot Yoga Is Here!

Bikram Yoga Morgan Hill is an official hot yoga studio certified by Bikram Choudhury, the creator of hot yoga and the specified set sequence of twenty-six hatha yoga poses with two breathing exercises. We pride ourselves on our friendly, caring, qualified, certified Bikram Yoga instructors. Come be a part of our growing yoga community, from beginners to advanced, who have come to appreciate and enjoy this complete system of wellness, restoration and rejuvenation. BYMH is a warm and inviting place to learn how to build strength, flexibility, balance, concentration, muscle tone and reduce stress. In addition to all the important class and studio information, our website is here to help you learn more about Bikram Yoga and its benefits. We hope you'll find our clean, state of the art, hot yoga studio a happy and welcoming environment where you'll feel loved and cared for. We look forward to serving you. Namaste!

1st Timers - Introductory Offers

$20 For Two Weeks of Unlimited Yoga or

$50 For One Month of Unlimited Yoga (regularly $140)

Please join our Kick Off To Summer 30-DAY CHALLENGE! Take 30 Bikram Yoga classes in 30 days ... if you have to miss a day, doubles are OK. Sign up anytime between June 1st and June 15th. "Give me 30 days and I'll change your body, give me 60 days and I'll change your life." ~ Bikram

BIKRAM YOGA BENEFITS

A regular Bikram Yoga practice:

Tones and reshapes the body
Relieves stress
Burns calories
Increases your energy level
Improves focus and concentration
Clears and calms your mind
Optimizes athletic performance
Improves balance and coordination
Strengthens the spine and improves it’s flexibility
Prevents and heals injuries
Increases flexibility, range of motion and overall strength
Regulates cholesterol in the blood
Eliminates toxins
Speeds up the metabolism, burns fat
Flushes the lymphatic system
Boosts the immune system
Balances the endocrine glands
Improves lung capacity and strengthens the heart
Lubricates joints
Strengthens bones, stretches and tones muscles

Benefits from the heat:

Warms the muscles for greater flexibility
Helps achieve a deeper, safer stretch
Flushes toxins from the body
Improves efficiency of the immune system
Creates a cardiovascular workout
Builds endurance

Words of Wisdom:

Leave your preconceived notions, judgements, expectations, egos and insecurities at the front door. Whether you’re inflexible, unfit, a beginner, male, female, any age ... yoga is for EVERYbody. Bikram says: “Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind or soul.” Keep an open mind and heart, and your body will follow. Yoga gives you what you need, not what you want. The posture you like the least is usually the one that your body needs the most. Be patient and trust the process!

WE USE FORBO FLOTEX ANTIMICROBIAL, ANTIBACTERIAL FLOORING

BYMH uses a very sophisticated, state of the art, HVAC system made for this unique type of hot yoga. Our yoga room is served by a specially-designed heater equipped with bands of UV light that maintain a clean and sanitary environment. The yoga room air supply is continually drawn out of the room, mixed with a small percentage of fresh outside air, then sanitized by UV lights and routed directly back into the yoga room. Our unique system consistently provides fresh, clean air throughout the duration of each and every class. A humidifier with ample capacity is an integral part of our perfect combination of heat and humidity, providing optimum moisture levels inside the yoga room. After every class, two large exhaust fans, located at each end of the yoga room, are turned on to evacuate the heat and moisture from the room, allowing for a new set of fresh, santized air into the room for the next class. At BYMH, we pride ourselves on offering our members the best, the cleanest and the freshest hot yoga room environment.

Special Holiday Schedule

Fri May 25th		Regular Class Schedule: 5:15 8:30 10:30 4:30 6:30 CLASS ONLY CANCELLED TONIGHT
Sat May 26th		Regular Class Schedule: 8:00 & 10:00 CLASSES 4:00 CLASS ONLY CANCELLED TODAY
Sun May 27th		Regular Class Schedule: 8:00 & 10:00 CLASSES 2:30, 4:00 CLASSES CANCELLED TODAY
Mon May 28th		8:30 CLASS ONLY TODAY 5:15, 10:30, 4:30, 6:30 CLASSES CANCELLED TODAY

Bikram Yoga Morgan Hill